ONERO™ Program

ONERO™ Program

The Onero™ Program is comprised of a series of evidence-based exercises designed to enhance the bone health of individuals with low bone mass. This in turn aids in the prevention of osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals.

The program improves function through its impact on bone density and muscle strength, and is safe for people with low bone mass when under the supervision of an accredited Onero™ practitioner. The safety of the Onero™ program depends on an initial clinical assessment of your current health status to ensure it can be implemented without risk of injury or exacerbation of existing conditions.

This assessment is essential for your safety and will allow your practitioner to effectively adapt and deliver Onero™ training and education based on your specific needs. Once adequate assessment and training are completed and your practitioner has deemed you ready, you will progress to class attendance. You will be under constant supervision by an Onero™ accredited physiotherapist, who will slowly and safely progressively load you in a series of heavy resistance and impact exercises.

The overall effect is a reduction in falls and fracture risk through targeted improvements in balance, strength and power generation, as well as many other associated benefits.

If you think that you might benefit from this program, give us a call today!